The bone marrow is the yellowish tissue at the center of our bones. They produce the blood cells Food good for the bone marrow will have these ingredients: Vitamin A : Antioxidant that helps fight disease, repair tissues and helps the body use protein effectively. You find Vitamin A in beef, calf and chicken liver, dairy products such as milk, butter, cheese, and eggs. It is also present in orange fruits such as cantaloupe, apricots, and nectarines, orange, carrots, sweet potato, and spinach. You also find Vitamin A in dark green leafy vegetables. Good source of vitamins Vitamin B12 : It helps the spine grow and function normally. You find Vitamin B12 in meat products such as red meat, fish, liver, dairy products such as milk, eggs, cheese, and milk. Vitamin D : Useful for calcium absorption, you find Vitamin D in egg yolk and fish oil. You can get it by absorbing it from the sunlight. Iron : Iron helps the cells remain healthy, absorb oxygen, and get rid of carbon ...